Good health is a choice you make, and the choice to build muscle is a great way to ensure your health stays good. But, where do you begin this quest? The following checklist is just an example of some ways to build muscle. Take a few moments to go through these and find ideas to help you reach your goals.
Eating meat can help with muscle-building. Attempt to consume meat with roughly a gram of protein for each pound you weigh. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve.
Include the “big three” exercises in your exercise regimen. These bulk-building exercises include squats, bench presses and dead lifts. These exercises will not only add bulk, but they’ll also strengthen and condition your body. Use these exercise as the cornerstone of your exercise regimen.
If you plan on using creatine, use it with caution when taking it for any extended amount of time. If you have any kidney problems, do not use this supplement. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Adolescents face a higher risk of these complications. Only take these supplements under the care of a doctor.
You need to get enough protein if you want to build muscle. One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. These are wonderful to have after a workout, as well as right before you go to sleep. If you want to lose weight while you are building muscle, drink one a day. However, gaining mass together with muscle means up to about three shakes per day.
Look “bigger” than you really are. You can achieve this by focusing your training efforts on your chest, shoulders and upper back. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size.
Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. This gives one muscle group a break while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. You can increase the intensity of your workout to make up for spending less time in the gym.
When lifting weights, it’s alright to cheat now and then. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. You just cannot constantly fudge and get the desired results. Always keep your rep speed controlled. You should be careful to never compromise your form.
You need to be committed to building muscles and dedicated to your muscle development routine if you want to succeed. If you have both of those things, everything else will follow. With proper nutrition and good exercise techniques you will see an improvement in your health and an increase in your muscle mass.
Latest posts by Jonas Setya (see all)
- How To Stop Asthma From Ruining Your Social Life - August 27, 2014
- Living With Asthma: What To Do If You’ve Been Diagnosed. - August 27, 2014
- Become An Asthma Expert By Reading These Tips - August 27, 2014