Weight lifting can be lots of fun if done in a correct and safe manner. You’ll enjoy the workout, the results and all of the benefits that come with building muscle. Make sure to educate yourself on the best exercises so you can begin building muscle.
You should not emphasize speed over a good technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Just make certain to take your time, while making sure the exercise is being done correctly.
Research muscle exercises to ensure you are engaging in the most effective exercises. Different exercises target different things; some may work on weight training or toning. It is important that you are using a variety of muscle development exercises on each of your muscle groups.
Make the “big three” exercises a staple of your workouts. This trio of exercises includes dead lifts, bench presses and squats. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. Include variations of them in your regular workout routines.
Your diet is especially important on your lifting days. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren’t in the gym.
One of the most important things you can do to aid in bodybuilding is to stretch after working out. Someone who is under forty should hold each stretch at least thirty seconds. Older people–those over the age of 40–should hold each stretch for a minute or longer. This helps to lessen the chance of injury after you have just worked out.
It is possible to create the impression that you are larger than you may actually be. This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. Bulking up this way makes your waist look smaller, and it can make you look larger overall.
In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. This is a good way to let a muscle rest while you focus on another one. This allows you to engage in shorter, more intense workouts without risking injury.
When you lift, it is OK to fudge a little. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. Be careful not to do this to the extreme. Make sure your rep speed is constant. Maintain your form throughout as well.
It feels great to exercise, and increasing your lean muscle is one way to achieve your goal of having a healthy body. Combine it with some cardio activities to see quick, efficient results. Pair up the two types of exercise and work out as often as possible; you will see changes sooner than you thought!
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