For many reasons, building muscle is very helpful to your body. Working out is a good way to get a better-looking body and improve your health. In time, you might even enjoy weightlifting. Keep reading for some valuable advice on muscle building and all the great things it can do for you.
Include the “big three” exercises in your exercise regimen. The muscle-building power of these exercises – the dead lift, the bench press and the squat – is well-established and indisputable. These exercise add muscle mass, improve balance, and make your body stronger and more agile. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them.
Protein is vital to building strong muscles. Protein is the building block that muscles are made of. When you don’t consume enough, your body will have a difficult time increasing muscle mass. Your goal should be to eat protein as a main part of at least two meals and one snack each day.
Make a Short Term Muscle Building Goal
Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Stay motivated throughout your journey since muscle gain requires a time investment. Setting rewards can also help you stay with your muscle building goals. As an example, get a massage; your blood flow can be improved.
Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. Cardio is essential for good fitness, but too much cardio may cancel out your attempts at bulking up through strength training. Put most of your efforts into strength-training if you wish to grow muscle.
Carbs are necessary for building muscles. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. A good formula for your carb consumption is to eat two or three grams per every pound of your weight.
Compound exercises are vital if you wish to achieve optimum growth of muscle. These types of exercises utilize many different muscle groups in one lift. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.
Don’t Extend Workouts to More Than 60 Minutes
Do not extend your workouts to more than 60 minutes. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. You will optimize your efforts by keeping your workouts short and intense.
When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. If you are over 40, hold the stretch for a minimum of 60 seconds. This will help prevent injuries.
Now you can see that there are many ways to make your muscle building routine more effective. Increasing your muscle mass will improve your health and make you feel more confident. By having dedication and motivation, you will get results you have only dreamed of and have more strength than you thought possible.
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