You can still live the active life you want, despite having asthma, as long as you find the information you need to face the daily challenges asthma presents. A number of methods exist to stop asthma from inhibiting you in life. The following hints and tips can help you maximize your enjoyment of life, while minimizing the effects of your asthma.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Second-hand cigarette smoke is a leading cause of asthma. You should also make sure your child is never in an environment where other people are smoking.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Blow your breath out as hard and fast as you can. Really expel the air from your lungs! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also allows you to take in more air by completely emptying your lungs. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. You should not smoke! Air pollution and fumes from harsh chemicals also increase asthma symptoms. These irritants can be a trigger for a severe asthma attack. If you are around others who are smoking, remove yourself.
Dust will make you have an attack, so keep the air calm in dirty rooms. An asthma attack can be easily triggered by the moving dust. Open a window to bring clean, cool air inside instead.
Everyone in your family, including you, should get the flu vaccination every year. Try to avoid getting any respiratory infections if you have asthma. This means you should also be sure to wash your hands frequently and get vaccinated.
If you have asthma, get a dehumidifier for your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifier works to dry the air by removing moisture.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Having asthma isn’t a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.
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